TODO

Created January 1, 0001

Topics to explore

• Buddhist concepts to look into
  • Vipassana
  • Brahmavihara
  • The Headless Way
  • anapanasati
  • https://www.theknowledgebase.com/archive/en/aci03-1994-newyork-geshemichael/
  • http://www.theknowledgebasearchive.com/files/teachings/aci03/aci03-materials.pdf
  • https://en.wikipedia.org/wiki/Four_Noble_Truths
• Meditation: Ted LEMON

  • After every meditation ask questions

    • Did I achieve my goal?
    • Did I face any obstacles?

  • Stage 3: U mostly remember that u forget

  • Stage 4: U get distracted / sleepy

  • Stage 5: Subtle distraction

  • On next sit, you read what you wrote last time.

  • Before the session starts

    • Doing the mindful review
    • 4 stages transition
    • Intention setting
    • Review everything that might come up during the session
    • What did I do well? What was positive and beneficial?