Vipassana Meditation

Created April 16, 2022

The goal of Vipassana meditation Awakening, liberation, or cessation. It is achieved by:

1. Establishing mindfulness and calming the mind 1.1. Through the practice of mindfulness meditation 1.2. Using mindfulness for observing the impermanence in the bodily and mental changes.
2. To gain insight into the true nature of phenomena (aka, impermanence of all things)